There are so many areas of our lives where—like it or not, technology has had a huge impact. Even my grandma’s on Facebook these days! Although frustrating at times (like when it breaks down…!), technology has had a huge positive impact where health and fitness are concerned.
Not only has exercise research improved with scientific advances, but the equipment we now have available to us can bring some impressive benefits in terms of training and overall general health.
It might have started with being able to listen to your favorite tunes while on the go, but the advent of fitness trackers changed all that, giving us on demand access to some extremely useful and informative biofeedback.
The data provided by fitness trackers can vary greatly between the many devices available from different manufacturers. So now comes the big question…
Which fitness tracker do I choose?
Don’t worry—we’ve got it covered. Here are the best fitness trackers for women in 2019!